"Training taught me to push myself even when I don’t think I can, that I can do a lot more than what I think I can do."

-5K finisher, first year of sobriety

Training for 5Ks, 10K, and half marathons, including education about stretching, strengthening, body mechanics, and more.

"Training helped my depression and anxiety. It helped me stay positive."

Reduced anxiety and depression, elevated mood, reduced stress, better sleep.

"Being part of a team means everything. We win together and we cry together. It is a reminder that we never have to be alone."

-10K finisher, first year of sobriety

"Training taught me that I can accomplish anything I put my mind to."

Setting and achieving challenging goals, overcoming obstacles, staying motivated, perseverance, follow through, accountability, and more.

Friends and family are encouraged to follow their loved one's training and be there on race day.

The joys of being outdoors, connecting, and moving forward in life.

These outcomes are supported by participant testimonials and evidence in the medical literature.