What Our Program Offers
Empowerment  Improved Self Esteem Positive Experience in Recovery

"Training taught me to push myself even when I don’t think I can, that I can do a lot more than what I think I can do."

-5K finisher, first year of sobriety

Self Care
Physical Self-Care

Training for 5Ks, 10K, and half marathons, including education about stretching, strengthening, body mechanics, and more.

"Training helped my depression and anxiety. It helped me stay positive."

Improved Mental Health

Reduced anxiety and depression, elevated mood, reduced stress, better sleep.

Camaraderie among sober running group team members

"Being part of a team means everything.  We win together and we cry together.  It is a reminder that we never have to be alone."

-10K finisher,  first year of sobriety

"Training taught me that I can accomplish anything I put my mind to."

Life Skills 

Setting and achieving challenging goals, overcoming obstacles, staying motivated, perseverance, follow through, accountability, and more.

Strengthened Ties 

Friends and family are encouraged to follow their loved one's training and be there on race day.

fun in sobriety
Fun in Sobriety

The joys of being outdoors, connecting, and moving forward in life.

and so much more!

These outcomes are supported by participant testimonials and evidence in the medical literature.