Bringing the healing power of exercise to addiction recovery communities


"Training taught me to push myself even when I don’t think I can, that I can do a lot more than what I think I can do."

-5K finisher, first year of sobriety

Physical Self-Care

Training for 5Ks, 10K, and half marathons, including education about stretching, strengthening, body mechanics, and more

"Training helped my depression and anxiety. It helped me stay positive."

Improved Mental Health

Reduced anxiety and depression, elevated mood, reduced stress, better sleep.


"Being part of a team means everything.  We win together and we cry together.  It is a reminder that we never have to be alone."

-10K finisher,  first year of sobriety

"Training taught me that I can accomplish anything I put my mind to."

Life Skills 

Setting and achieving challenging goals, overcoming obstacles, staying motivated, perseverance, follow through, accountability, and more.

Strengthened Ties 

Friends and family are encouraged to follow their loved one's training and be there on race day.

Fun in Sobriety

The joys of being outdoors, connecting, and moving forward in life.

Together we can end addiction relapse.

Get involved.


1. Connect with us online and cheer on our teams.

  • Facebook - Black Circle
  • Instagram - Black Circle

2. Receive our monthly newsletter. 


Invite us to your next staff meeting or conference to share team member success stories and/or the science linking exercise and addiction recovery.

Contact us to discuss

your needs.

BRING A strides in recovery




Contact us to schedule a call.


Become a coach / mentor. All levels of experience and fitness are welcome.

Contact us to find opportunities near you.


Strides in Recovery is a 501(c)(3) non-profit organization. All donations are tax-deductible.

Contact Us 

Thanks for your interest.  We will respond within 1 business day.

*required field

Start a team